{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ff49d6b08059a7956af8750?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Complex Trauma Recovery","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ff49d6b08059a7956af8750/show-cover.jpg?height=200","description":"I am passionate about trauma-informed mental health and love to make content about complex trauma and various tools for healing. I write and read a lot about attachment theory, emotional regulation, inner child healing, somatic and nervous system healing, self-compassion and healthy relationships. I am using this Podcast as a space to talk about my personal experiences and journey with complex trauma recovery, and share the things I have learned from other amazing people in the field of trauma and mental health.  Support this podcast: <a href=\"https://anchor.fm/complextraumarecovery/support\" rel=\"payment\">https://anchor.fm/complextraumarecovery/support</a>","author_name":"CPTSD Recovery"}