{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ff48d723e26f767001e3cbb/601f03a8b5878114554428b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mind Rift: ice skating, swimming with sharks, health & fitness ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ff48d723e26f767001e3cbb/1612644641895-a434d9895a7388caccfa085c8d7b3c24.jpeg?height=200","description":"<p>In this episode Jaz and I discuss our backgrounds in sports, such as ice skating, cheer leading and swimming. How we've dealt with diet and weight loss, also whether we'd swim with sharks! Hope you enjoy. </p>","author_name":"Hannah Kirkman"}