{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ff48a73d18b892da4f861f8/6001bb04804e216f28dea67c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"PRACTICE 4: Visualisation Meditation - Ocean","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ff48a73d18b892da4f861f8/1610726112711-ae6020d30e99fce2f6c17c7fe16f75e4.jpeg?height=200","description":"<p>In this guided meditation, Nicole will guide you through the calmness of the ocean, allowing you to relax and experience stillness at your own pace. This is a practice suitable for beginners and everyone who wants to relax and unwind.</p>","author_name":"Centre for Innovation"}