{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ff383b0bac50b7cf1c104cf/5ff383b89b0e1c1cb46f929a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Protect your Shift with Boundaries! - From Video Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ff383b0bac50b7cf1c104cf/5ff383b89b0e1c1cb46f929a.jpg?height=200","description":"<p>Boundaries construct a protective forcefield around us.&nbsp; Practicing boundary-setting isn’t always easy but it’s what we need to do to manage our energy and the space around us.&nbsp; Flexing our vocal muscle and leveling up our communication skills amps up our self-confidence and sense of well-being. <br><br>In this chick-chat, we learn how to reclaim our personal power with these potent nuggets:<br><br>• Knowing ourself is key <br>• Upshifting self-expression <br>• Creating a safety zone to practice using our voice <br>• Switching up our dance steps (patterns) with others <br>• Activating our superpower to unshackle us from resentment <br>• Rationalizing sabotages our good juju<br>• Setting boundaries that stick<br><br><b>(The audio from this podcast was pulled from our video podcast below)<br>Protect Your Shift with Boundaries - <br></b><a href=\"https://youtu.be/WBdpIJtaN0s\">https://youtu.be/WBdpIJtaN0s</a><b><br><br></b>Chicks Talking Shift on YouTube -<br><a href=\"https://www.youtube.com/channel/UCj4_I8xdBcF3KQ_IbnwX5ig\">https://www.youtube.com/channel/UCj4_I8xdBcF3KQ_IbnwX5ig</a><br>Chicks Talking Shift on Facebook <br>- <a href=\"https://www.facebook.com/ChicksTalkingShift\">https://www.facebook.com/ChicksTalkingShift<br></a><br><br></p>","author_name":"Angel & Alecia"}