{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ff35f857afaa67abf4de8d9/5ff35f8de63fb35e6c6e97d6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Eight: The Pat On The Shoulder Edition","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ff35f857afaa67abf4de8d9/33e3fe89-034e-4057-8e68-b00ee55db433.png?height=200","description":"<p>Days 17-19 of the 30 Day Stoic Challenge</p><p>Day 17: Write out 5 things that happened in that past week that you wish went differently. Write next to them that you love that they happened.</p><p>Day 18: Sit alone for 30 minutes.</p><p>Day 19: Call, email, or text 5 people that you have a grudge with. Forgive them.</p><p>Get in touch with us here: <a href=\"mailto:podcaststoic@gmail.com\">podcaststoic@gmail.com</a></p>","author_name":"Clay & Lauren"}