{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ff1d119b077935998d0b7d5/61ffda8086e62b0011d60a50?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode forty six - Trusting my Bike","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1609682743286-3ac63442a86ad17273c0f12dd32ce940.jpeg?height=200","description":"<p>Hi, </p><p>today I am reading a blog about a cycle ride in the UK last year. It wasn't long but it was peaceful. </p><p>If you'd like to see the photos then pop over to my website where you'll find the blog. </p><p><br></p><p>Take care</p><p>Jenni </p>","author_name":"Jenni Clarke"}