{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fed01d2ff17f277a5c94dda/6aa875bba6e9aef4ccccaeec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"9. The race ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fed01d2ff17f277a5c94dda/1789424909556-40e51636-9836-4557-9137-75780713d4d8.jpeg?height=200","description":"<p>It's half marathon week and Alex has trained hard, but getting to the starting line will prove challenging. Will circumstances get the better of him? Or will he complete the half marathon?</p><p><br></p><p>Run Fatdad Run is written, presented and produced by Alex Regan. Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.</p><p><br></p><p>For Run Fatdad Run completists, here is a playlist of the songs that inspire the episode titles of the podcast: https://shorturl.at/1HOOs</p><p><br></p><p>The Run Fatdad Run half marathon playlist can be found here: https://open.spotify.com/playlist/4h1FoBy871GywxwwMVQFAt?si=47c3d3c1938e4973</p>","author_name":"Alex Regan"}