{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fed01d2ff17f277a5c94dda/6a95c46dcbb5391397229869?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"7. Radio, radio","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fed01d2ff17f277a5c94dda/1788199857681-c530db97-e044-4508-a7a9-e5bac8dbf5c2.jpeg?height=200","description":"<p>This week Alex tackles a 16km run, his furthest yet. But for the first time, he falters in his training. Will he be able to overcome this hurdle? And after writing an article in the Telegraph Alex is invited back to his old workplace at BBC Radio Nottingham to talk about AI, grief tech, and shamelessly plug his podcast. </p><p><br></p><p>Run Fatdad Run is written, presented and produced by Alex Regan. Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com. </p>","author_name":"Alex Regan"}