{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fed01d2ff17f277a5c94dda/6a8384b152c32c0a5fb72b38?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Just a little pin prick","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fed01d2ff17f277a5c94dda/1787003465932-b4a06a94-b55e-4b80-bb1e-b47499d0754c.jpeg?height=200","description":"<p>Alex's half marathon training is going well. He has completed his first 12km run, but weight loss is not coming easy. He has struggled with his weight his whole life, and a brush with mortality has made him consider getting some help from 'the jabs'. He speaks to fellow dad Tom who beat cancer, and resolved to lose weight for his kids. </p><p><br></p><p>Run Fatdad Run is written, presented and produced by Alex Regan. Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.</p>","author_name":"Alex Regan"}