{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fed01d2ff17f277a5c94dda/6a7a4595446de273c00c22cd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Unhappy birthday","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fed01d2ff17f277a5c94dda/1786397430313-30c9fe7d-7fb7-45e1-82cb-6ec6a690cdb1.jpeg?height=200","description":"<p>July used to be Alex's favourite month. It was his birthday month, and the month of his fiancée Kelly's birthday. It was also the month where they celebrated their anniversary. Two years after her death, it is now a month to endure. But in order to keep Kelly's memory alive, he makes his annual pilgrimage to the coast with the kids. </p><p><br></p><p>It is also week four of his half marathon training and he is due to run his first 10k in six years. Will he succeed? Is he losing weight? Could his resolve be derailed by the inexorable weight of life and responsibility? </p><p><br></p><p>Run Fatdad Run is written, presented and produced by Alex Regan. Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.</p>","author_name":"Alex Regan"}