{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fed01d2ff17f277a5c94dda/6a67ca78a02cbcf2a1c3a77c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Young hearts run free","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fed01d2ff17f277a5c94dda/1785186467591-4f5c5fc2-e9dc-4318-bcc1-ebc9e097733c.jpeg?height=200","description":"<p>Two years after Alex's fiancée died, his only solace has been running. Whether it's running into the countryside and weeping where no-one can see, or taking the kids with him in the double buggy. </p><p>But significant weight gain has meant he's slower than ever, and can no longer run a 5k non-stop. Something needs to change, and luckily his sister Laura has offered him a challenge which could be the turning point. </p><p>He signs up to run a half marathon with less than two months to prepare. Will he falter? Or will young hearts run free? </p><p><br></p><p>Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.</p>","author_name":"Alex Regan"}