{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fed01d2ff17f277a5c94dda/6a5fdcf2e8340c0ebfe253dc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4pm some idle Tuesday","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fed01d2ff17f277a5c94dda/1784676245249-241ddee7-2306-48ea-9cda-714c90b31120.jpeg?height=200","description":"<p>In 2021 Alex Regan had lost 30lbs before he turned 30, completed the Couch to 5k, had a hit running podcast, and was living with his fiancée.</p><p>It's now 2026 and Alex is a single dad of two, nearly 20 stone and coming to terms with the death of his fiancée, and the mother of his children.</p><p>The show explores widowhood, being a single parent, and trying to find joy after loss.</p><p>Episode one where we go from here and how we got to this point. It all started 4pm some idle Tuesday.</p><p><br></p><p>Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.</p>","author_name":"Alex Regan"}