{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fed01d2ff17f277a5c94dda/5ff77a075c0545441913c253?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lockdown Laps","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fed01d2ff17f277a5c94dda/1610049251709-0a46669d6734fcff55d5f41cec8b76a8.jpeg?height=200","description":"<p>Alex has completed the first four weeks of the Couch to 5k with ease, but he's lulled into a false sense of security before trying to tackle week five. And as the first Covid-19 lockdown takes affect, his weightloss takes a back seat. </p><p><br></p><p>Get some musical inspiration for the Couch to 5k with the Run Fatboy Run playlists on Spotify. Just search Run Fatboy Run or use these links:</p><ul><li>Week 1: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0</li><li>Week 2: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy</li></ul>","author_name":"Alex Regan"}