{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fecc24ccea2d82570411361/65b154480edad80016a011be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Slowing Down","description":"<p>Friends you can find me at megangilger.substack.com while I take a break for a bit. </p>","author_name":"Megan Gilger"}