{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fecc24ccea2d82570411361/659eea779dfc4400156fc02e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Ways To Tend to Yourself In January","description":"<p>You can check out the newsletter this week over at my Substack at megangilger.substack.com</p>","author_name":"Megan Gilger"}