{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5feb661e215cba0b2468936d/670677d12128020f6ba326f4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"State of the Union: Shelbi Returns to Define Normal","description":"<p>In this solo episode, Shelbi returns to the Define Normal podcast after taking a hiatus in February 2023. In this \"State of the Union\" update, Shelbi reflects on the whirlwind of life changes she's experienced over the past year and a half, from navigating her 20s and dealing with burnout to stepping into her 30s with newfound clarity and purpose.</p><p>Shelbi opens up about the challenges and growth of being laid off from Clubhouse, the launch and pause of her friendship-focused podcast <em>Table Pancakes</em>, and why she felt a powerful pull to come back to <em>Define Normal</em>.</p><p><br></p><p>The conversation dives into the powerful concept of quitting—why it's often viewed negatively and how it has become one of Shelbi’s most liberating decisions. She shares that quitting isn't a sign of failure but a catalyst for fresh starts, self-discovery, and critical reflection.</p><p><br></p><p>Listeners will hear real conversations about burnout, career pivots, and learning to let go of things that no longer serve them. Shelbi also announces that <em>Define Normal</em> is transitioning to a seasonal format. This will give her the time to produce thoughtful episodes with incredible guests while staying connected with her audience through weekly Substack posts during the off-season.</p><p><br></p><p>Join the Define Normal community:</p><p>Follow Shelbi on <a href=\"https://definenormal.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Substack</a> for weekly reflections and updates during the off-season.</p><p>Stay connected with Define Normal on <a href=\"https://www.instagram.com/definenormal/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p><p><br></p><p>Get in touch! Email us at definenormalpod@gmail.com or leave a voice memo <a href=\"https://open.acast.com/networks/60076878795a1c638da17b35/shows/5feb661e215cba0b2468936d/episodes/memo.fm/definenormal\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>. Don't forget to rate, review, and subscribe to the show—your support means everything!</p>","author_name":"Shelbi Jones"}