Have you ever waited for the nerves to go away before saying yes to something new?
In this episode of the Building Resilience Podcast, Leah Davidson shares seven lessons from leading her second La Bella Vita Retreat in Italy. From jet lag and anxiety that still show up after years of travel to the quiet loneliness of being the one who holds space for everyone else, Leah gets honest about what she learned and how it applies to everyday life at home, in relationships, and at work.
You’ll learn why you can feel nervous and still go, how to tell what’s yours to carry, and why safety is something we build together.
Key Takeaways:
LINKS AND RESOURCES:
Learn more about Portugal 2027 Retreat :
https://leahdavidsonlifecoaching.com/portugal-2027
Advanced Training in Nervous System Resilience : https://leahdavidsonlifecoaching.com/coach-training-join
COMMUNITY
MIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.
Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1
MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:
1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care
Amazon US - https://a.co/d/7DpuyVj
2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET
Amazon US - https://a.co/d/2mANQs4
3) WORRY TIME PAD :
Amazon US http://bit.ly/3QSvyv1
LET'S STAY CONNECTED
Subscribe to Midlife Recalibrated here: https://substack.com/@midliferecalibrated
INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/
FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching
WEBSITE: wwww.leahdavidsonlifecoaching.com
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