Do you find yourself stepping in to fix things for the people you love, even when they could handle it themselves?
In this episode of the Building Resilience Podcast, Leah Davidson looks at how rescuing shows up in real life. She walks through five areas where it happens most: parenting, marriage, co-parenting after divorce, leadership at work, and helping professions. You'll learn how to tell the difference between support that builds capacity and support that quietly takes it away, and how to find the smallest amount of help that still lets someone own their experience.
We'll explore:
Key Takeaways
LINKS AND RESOURCES:
The Art of Regulation: Doodle Your Nervous System Bundle (Physical journal, worldwide shipping, bonus content and bonus workshop): https://www.skool.com/doodle-your-nervous-system-5944/about
Advanced Training in Nervous System Resilience : https://leahdavidsonlifecoaching.com/coach-training-join
COMMUNITY
MIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.
Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1
MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:
1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care
Amazon US - https://a.co/d/7DpuyVj
2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET
Amazon US - https://a.co/d/2mANQs4
3) WORRY TIME PAD :
Amazon US http://bit.ly/3QSvyv1
LET'S STAY CONNECTED
Subscribe to Midlife Recalibrated here: https://substack.com/@midliferecalibrated
INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/
FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching
WEBSITE: wwww.leahdavidsonlifecoaching.com
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