{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5feb4060803000789a554e29/6a72d7cd80612104e4ae482e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Truth About Safety","description":"<p>Have you ever walked into a room and felt your body relax—or tense up—before anything even happened?</p><p><br></p><p>In this episode of the Building Resilience Podcast, Leah explores what safety really means for the nervous system. She explains why safety is not a series of stages, how predictability and choice shape your body’s response, and why another person can support your regulation without being responsible for it.</p><p><br></p><p>You’ll also learn why healthy relationships are not free from conflict, why repair builds trust, and how psychological, spiritual, and cultural safety influence the way we connect with others.</p><p><br></p><p><strong>Key Takeaways</strong></p><ul><li>Safety is something your nervous system continually evaluates.</li><li>Predictability, privacy, and choice help the body feel safe.</li><li>Co-regulation matters, but no one can create safety for you.</li><li>Relational safety comes from repair, not avoiding conflict.</li><li>People feel safer when they can speak honestly without punishment.</li><li>Safety must be defined by the person experiencing it.</li></ul><p><br></p><p><strong>LINKS AND RESOURCES:</strong></p><p><br></p><p><strong>Advanced Training in Nervous System Resilience : </strong><a href=\"https://leahdavidsonlifecoaching.com/coach-training-join\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://leahdavidsonlifecoaching.com/coach-training-join</strong></a><strong> </strong></p><p><br></p><p><strong>COMMUNITY</strong></p><p><strong>MIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑</strong>: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.</p><p><strong>Join here: </strong><a href=\"https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1</a></p><p><br></p><p><strong>MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:</strong></p><p><strong>1) RESILIENCE JOURNAL: </strong>A guided journal for emotional well-being and nervous system care</p><p><a href=\"https://a.co/d/7DpuyVj\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;<strong>Amazon US</strong></a><strong> </strong>-<a href=\"https://a.co/d/7DpuyVj\" rel=\"noopener noreferrer\" target=\"_blank\"> https://a.co/d/7DpuyVj</a></p><p><br></p><p>2) <strong>MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET</strong></p><p><strong>Amazon US - </strong><a href=\"https://a.co/d/2mANQs4\" rel=\"noopener noreferrer\" target=\"_blank\">https://a.co/d/2mANQs4</a></p><p><br></p><p>3) <strong>WORRY TIME PAD :&nbsp;</strong></p><p><strong>Amazon US </strong><a href=\"http://bit.ly/3QSvyv1\" rel=\"noopener noreferrer\" target=\"_blank\">http://bit.ly/3QSvyv1</a></p><p><br></p><p><br></p><p><strong>LET'S STAY CONNECTED</strong></p><p><br></p><p><strong>Subscribe to Midlife Recalibrated here:</strong> <a href=\"https://substack.com/@midliferecalibrated\" rel=\"noopener noreferrer\" target=\"_blank\">https://substack.com/@midliferecalibrated</a></p><p><strong>INSTAGRAM:</strong><a href=\"https://www.instagram.com/leahdavidsonlifecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/leahdavidsonlifecoaching/</a></p><p><strong>FACEBOOK:</strong><a href=\"https://www.facebook.com/leahdavidsonlifecoaching\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> </strong>https://www.facebook.com/leahdavidsonlifecoaching</a></p><p><strong>WEBSITE:</strong> <a href=\"http://wwww.leahdavidsonlifecoaching.com\" rel=\"noopener noreferrer\" target=\"_blank\">wwww.leahdavidsonlifecoaching.com</a></p><p><br></p><p><br></p>","author_name":" Leah Davidson"}