{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Building a Brain With More Options","description":"

Have you ever wondered why two people with nearly identical brain scans can live completely different lives? One stays sharp and independent, while the other struggles to hold a conversation.

In this episode of the Building Resilience Podcast, Leah Davidson revisits cognitive reserve with an updated look at the newer research. Drawing on over twenty-seven years as a speech-language pathologist, Leah explains why cognitive reserve isn't about being smart or a fixed trait. It's built across your entire lifetime through education, complex work, movement, connection, sleep, and how well you protect your hearing and vision.

We'll explore:


LINKS AND RESOURCES:

Advanced Training in Nervous System Resilience : https://leahdavidsonlifecoaching.com/coach-training-join



COMMUNITY

MIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.

Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1


MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:

1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care

 Amazon US - https://a.co/d/7DpuyVj


2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET

Amazon US - https://a.co/d/2mANQs4


3) WORRY TIME PAD : 

Amazon US http://bit.ly/3QSvyv1



LET'S STAY CONNECTED


Subscribe to Midlife Recalibrated here: https://substack.com/@midliferecalibrated

INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/

FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching

WEBSITE: wwww.leahdavidsonlifecoaching.com



","author_name":" Leah Davidson"}