{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Regulating vs Building Capacity.","description":"

What if your nervous system tools are helping you calm down, but not actually changing what you can handle?


In this episode of the Building Resilience Podcast, Leah breaks down the difference between regulating in the moment and building long-term nervous system capacity.

Using relatable examples from relationships, parenting, boundaries, business, grief, rest, and chronic pain, she explains why calming down is only part of the work. Real resilience is being able to stay present, connected, and able to choose, even when discomfort is still there.


You’ll also learn five signs your capacity is growing, why insight alone doesn’t always change your body’s response, and how small, supported experiences can help create new patterns over time.


We’ll explore:



LINKS AND RESOURCES:

Advanced Training in Nervous System Resilience : https://leahdavidsonlifecoaching.com/coach-training-join


COMMUNITY

MIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.

Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1


MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:

1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care

 Amazon US - https://a.co/d/7DpuyVj


2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET

Amazon US - https://a.co/d/2mANQs4


3) WORRY TIME PAD : 

Amazon US http://bit.ly/3QSvyv1


LET'S STAY CONNECTED


Subscribe to Midlife Recalibrated here: https://substack.com/@midliferecalibrated

INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/

FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching

WEBSITE: wwww.leahdavidsonlifecoaching.com


","author_name":" Leah Davidson"}