{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Why You’re Always Running on Empty","description":"

Do you ever feel like you have a thousand things to do, but somehow you get nothing done, not because you're lazy or disorganized, but because your body simply won't move forward?


In this episode of the Building Resilience Podcast, Leah Davidson makes the case that overwhelm isn't a time management problem. It's an energy problem, and underneath that, it's a nervous system problem. Drawing on twenty-seven years as a speech-language pathologist working with clients who had traumatic brain injuries, Leah shares the clinical tools she once used in rehabilitation and explains why they're surprisingly relevant for all of us, especially in midlife when our capacity to absorb demands begins to shift.


You'll learn the four Ps of energy conservation (plan, prioritize, pace, and position) along with the Pacing Points Program, a daily energy budget that helps prevent the crash before your day is done. Leah connects each of these strategies back to your nervous system states, showing why pushing through overwhelm only makes it harder to find your way back to safety and regulation. This is part one of a two-part conversation, so consider it your invitation to start noticing your real energy patterns this week.


We'll explore:


LINKS AND RESOURCES:


COMMUNITY

MIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.

Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1


MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:

1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care

 Amazon US - https://a.co/d/7DpuyVj


2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET

Amazon US - https://a.co/d/2mANQs4


3) WORRY TIME PAD : 

Amazon US http://bit.ly/3QSvyv1


LET'S STAY CONNECTED


Subscribe to Midlife Recalibrated here: https://substack.com/@midliferecalibrated

INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/

FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching

WEBSITE: wwww.leahdavidsonlifecoaching.com


","author_name":" Leah Davidson"}