{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5feb4060803000789a554e29/69cb980bbfb99db0bc42bc45?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Healing Feels Backward","description":"<p>Do you ever feel like your healing is going backwards… even when you’re doing everything “right”?</p><p><br></p><p>In this episode of the Building Resilience Podcast, we explore a powerful reframe that might change the way you see your progress entirely. Because what if healing isn’t meant to be a straight line, but a climb that includes going up, down, and sometimes even backwards?</p><p><br></p><p>Inspired by a TED Talk on climbing Mount Everest, this episode breaks down why your nervous system <em>needs</em> those setbacks, rest days, and slower seasons to actually build resilience. You’ll learn how to shift from frustration to understanding, and why what feels like failure might actually be growth happening beneath the surface.</p><p><br></p><p>If you’ve been hard on yourself for not “getting better faster,” this episode will help you soften, reframe, and keep going, with more compassion and clarity.</p><p><br></p><p><br></p><p><br></p><p><strong>We’ll explore:</strong></p><p><br></p><ul><li>Healing is not linear, it’s a messy, non-linear process</li><li>Backward steps are part of building real resilience</li><li>Rest is just as important as effort in recovery</li><li>Progress is often invisible but still happening</li><li>Measuring backward helps you see real growth</li><li>Small steps forward matter more than big leaps </li></ul><p><br></p><p><strong>LINKS AND RESOURCES:</strong></p><p><br></p><p><strong>COMMUNITY</strong></p><p><strong>MIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑</strong>: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.</p><p>Join here: <a href=\"https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1</a></p><p><br></p><p><strong>MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:</strong></p><p><strong>1) RESILIENCE JOURNAL: </strong>A guided journal for emotional well-being and nervous system care</p><p><a href=\"https://a.co/d/7DpuyVj\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;<strong>Amazon US</strong></a><strong> </strong>-<a href=\"https://a.co/d/7DpuyVj\" rel=\"noopener noreferrer\" target=\"_blank\"> https://a.co/d/7DpuyVj</a></p><p><br></p><p>2) <strong>MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET</strong></p><p><strong>Amazon US - </strong><a href=\"https://a.co/d/2mANQs4\" rel=\"noopener noreferrer\" target=\"_blank\">https://a.co/d/2mANQs4</a></p><p><br></p><p><strong>LET'S STAY CONNECTED</strong></p><p><strong>INSTAGRAM:</strong><a href=\"https://www.instagram.com/leahdavidsonlifecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/leahdavidsonlifecoaching/</a></p><p><strong>FACEBOOK:</strong><a href=\"https://www.facebook.com/leahdavidsonlifecoaching\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> </strong>https://www.facebook.com/leahdavidsonlifecoaching</a></p><p><strong>WEBSITE:</strong> <a href=\"http://wwww.leahdavidsonlifecoaching.com\" rel=\"noopener noreferrer\" target=\"_blank\">wwww.leahdavidsonlifecoaching.com</a></p><p><br></p>","author_name":" Leah Davidson"}