{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"The Hidden Sense (Interoception) Part 2","description":"

Do you ever feel disconnected from your own body… like you’re living from the neck up?


In Part 2 of this series on interoception, Leah moves from awareness to action. If Part 1 helped you understand what interoception is and why it matters, this episode shows you how to actually strengthen it. Because this hidden sense, your ability to feel and interpret your body’s internal signals, is trainable.


When you can accurately read your body, you catch stress earlier. You regulate emotions more effectively. You build resilience from the inside out. And when you can’t, anxiety, burnout, panic, and emotional overwhelm can take over before you even realize what’s happening.


In this practical, science-informed episode, Leah walks you through seven evidence-based practices to help you reconnect with your body safely and consistently. You don’t need to do all seven. Just choose one starting point and begin.


Because resilience grows at the speed of safety.



We’ll explore:



LINKS AND RESOURCES:


COMMUNITY

MIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.

Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1


MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:

1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care

 Amazon US - https://a.co/d/7DpuyVj


2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET

Amazon US - https://a.co/d/2mANQs4


LET'S STAY CONNECTED

INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/

FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching

WEBSITE: wwww.leahdavidsonlifecoaching.com


","author_name":" Leah Davidson"}