{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5feb4060803000789a554e29/687e03d6498abee41649cd85?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Creatively Regulate Your Nervous System in Under 10 Minutes","description":"<p>What if the quickest way to calm your nervous system didn’t involve meditation, mindset work, or even deep breathing, but just a pen and a few minutes?</p><p>In this episode of the Building Resilience Podcast, Leah Davidson shares three simple, science-backed tools to help you gently regulate your nervous system, using creative expression, not perfection. These practices don’t require artistic skill or profound insights. Just a willingness to explore, express, and create a sense of safety in your body.</p><p><br></p><p>You’ll learn how doodling, gentle journaling prompts, and repetitive shapes can act as regulation anchors helping you shift out of survival mode and into a state of calm, clarity, and connection.</p><p><br></p><p>Whether you’re overwhelmed, shut down, overstimulated, or just looking for a way to reconnect with yourself this episode will give you three powerful ways to feel a little more regulated in under 10 minutes.</p><p><br></p><p>✨ Want to go deeper? These are the exact kinds of practices we use weekly inside the Nervous System Journaling Club, a creative, supportive space to build safety and resilience from the inside out.</p><p><br></p><p><strong>We’ll explore:</strong></p><ul><li>Visual expression helps externalise internal states.</li><li>Simple journaling prompts can shift your state.</li><li>Repetitive patterns (like loops or spirals) create predictability.</li><li>Containment matters more than perfection.</li><li>Co-regulation can happen with the page.</li><li>Every time you meet your system with curiosity, you build resilience.</li></ul><p><br></p><p><br></p><p>📝 Get My Resilience Journal</p><p>A guided journal for emotional well-being and nervous system care</p><p>📌 Amazon US:&nbsp;</p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbl9DRVY3SDJtZ29QVjU0RmpXbVJnZldSVkh3d3xBQ3Jtc0tublJ6SmtjY1BlemFqREpJS0ZvUXJWRnVpWktrNEt6X1NITFVueE5sQnhBbndmV3AxQnBmbmtSTVU5OEl2ai1iWkpZLWh0aVJYd3ljSXNKdHQyd3lEcmZpZ3ZIQmgxWTNtcWJtN053d2t6RjNpNUIxTQ&amp;q=https%3A%2F%2Fwww.amazon.com%2FMental-Journal-Anxiety-Management-Self-Care%2Fdp%2FB0DNRSLV9F%2Fref%3Dsr_1_1%3Fdib%3DeyJ2IjoiMSJ9.aXvnLQ5iNMBUxzQYYcrgjg.AteqhnbvcWMthzgND7lwUxHbtn59LfW9Y7jqFUK9X-M%26dib_tag%3Dse%26keywords%3DMental%252Bhealth%252BJournal%26qid%3D1751362532%26sr%3D8-1%26th%3D1&amp;v=G-jjiLFCdBY\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.com/Mental-Journal...</a></p><p><br></p><p>📌 Amazon CA: Buy Here:</p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRmX1RBUXBfd19VRG5BNllzaUZFUzZoOFo5Z3xBQ3Jtc0tta2JaLWg5eVYtLVJFLXo4Mk5RQnk4WGVfUHFJSzBjYWtyS3pUWUpaN0s3NGJxVEZ4a2l4SjZ5QlJ5MHN1Z2dnTEZkY2dlbUFuTnVTckVST2d0NW1lYUQ4SzNJVlNXRXI5dnFoNTRjS1FKaExqcHJvNA&amp;q=https%3A%2F%2Fwww.amazon.ca%2FMental-Journal-Anxiety-Management-Self-Care%2Fdp%2FB0DNRSLV9F%3Fth%3D1&amp;v=G-jjiLFCdBY\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.ca/Mental-Journal-...</a></p><p><br></p><p>🎓 Join the Nervous System Journaling Club</p><p>Doodle, journal, and heal in community:</p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmhRVFlybUJuRFdmREN0dkZEQ3ZqY3NrYkRld3xBQ3Jtc0tucXhyUjFUb0ZzSWdIQkRHdGZtZVhiUFdIcXZoRFNiX2VpZGNMbVBaTWlyY0JJYkMyNVNROWx5ZU16X0M3Y3UzeGtWcWZjN0ZJd2R0cDZndS1Pd1BwSHJDOU5nUGVWQnZVczRJU1NKQl81SlRIQjFJaw&amp;q=https%3A%2F%2Fwww.skool.com%2Fnervous-system-journaling-club%2Fabout%3Fref%3D06e003b61b8148ebbafd3a067f3cc2e1&amp;v=G-jjiLFCdBY\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.skool.com/nervous-system-...</a></p><p><br></p><p>Let’s Stay Connected:</p><p>Instagram &amp; Facebook: @leahdavidsonlifecoaching</p><p>Subscribe to the Weekly Newsletter: leahdavidsonlifecoaching.com/newsletter</p><p><br></p><p>Enjoyed the episode?</p><p>Please leave a rating and review on your favorite podcast platform. It helps more people discover these tools for healing and resilience.</p><p><br></p>","author_name":" Leah Davidson"}