{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen","description":"

Your nervous system shapes your daily life behind the scenes. It’s easy to overlook, but your nervous system is the hidden powerhouse behind your responses, emotions, and capacity to handle life’s challenges. When you understand and take care of it, it can unlock a whole new level of resilience and clarity.


On this episode of Building Resilience, I sit down with two incredible guests, Lexie Hill and Erin Wallen, who share their transformative journeys in nervous system regulation. They discuss practical tools and techniques for nervous system resilience, including \"game day tools\" for in-the-moment regulation. From understanding the power of the vagus nerve to realizing how a regulated nervous system can enhance relationships, Lexie and Erin reveal why this knowledge is essential for thriving, not just surviving.


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","author_name":" Leah Davidson"}