{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5feb4060803000789a554e29/62fc08972eb3b300152a232a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feeding Your Brain","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5feb4060803000789a554e29/1635370241642-c3dc7da2c760712ac30cfd7aca903d4e.jpeg?height=200","description":"<p>What if changing your mindset was the only step you needed to take to change your life?</p><p><br></p><p>If you know anything about the placebo effect (or if you listen to my podcast) you know by now that our brains are an amazing thing, yes, but they can be heavily influenced.</p><p><br></p><p>On today's episode of Building Resilience, I'm going to talk about mindset: the things you can feed your brain to really make a difference, and the simple steps you can take to shape your reality by shaping your thoughts.</p><p><br></p><p>Visit me on <a href=\"https://facebook.com/leahdavidsonlifecoaching\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a> or <a href=\"https://instagram.com/leahdavidsonlifecoaching\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>. You can also find me on my <a href=\"http://leahdavidsonlifecoaching.com/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a> and book a mini session with me!</p>","author_name":" Leah Davidson"}