{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5feb4060803000789a554e29/61f0181fc668ba0012cd5e40?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Real Self Care","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5feb4060803000789a554e29/1635370241642-c3dc7da2c760712ac30cfd7aca903d4e.jpeg?height=200","description":"<p>When some people think of the phrase \"Self Care\", they have images pop in their head of bubble baths, manicures, or a massage. While self care can definitely include those things, it means so much more. Many of you don't have a natural instinct for self care, and while you may think that's selfless, it's probably doing more damage than you think. </p><p><br></p><p>Join me on this episode of Building Resilience as we dive into self care—what it is, what it isn't, and how self care is actually caring for those around you.</p><p><br></p><p>Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!</p>","author_name":" Leah Davidson"}