{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5feb4060803000789a554e29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Building Resilience","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5feb4060803000789a554e29/1635370241642-c3dc7da2c760712ac30cfd7aca903d4e.jpeg?height=200","description":"<p>Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.</p><p><br></p><p>But here's the good news: you're not alone, and relief is possible.</p><p><br></p><p>I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.</p><p><br></p><p> On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.</p><p><br></p><p>Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.</p><p><br></p><p>Ready to befriend your nervous system and reclaim your peace? Let's get started!</p>","author_name":" Leah Davidson"}