{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fea6e9433e50d289b18005a/5fea6e9d3d4a2c29b228f8ac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Basics of a Vegan Diet from Fitness to Family - Dr. Ailis Brosnan","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fea6e9433e50d289b18005a/5fea6e9d3d4a2c29b228f8ac.jpg?height=200","description":"<p>Episode 7 was recorded a few months ago with <a href='https://ailisbrosnan.com/'>Dr. Ailis Brosnan</a>, I've just been waiting for the right time to release it!</p>\n<p>We chat about:</p>\n<ul><li>The basic food intake and tips she suggests for eating a plant based diet.</li>\n<li>Her diet in regards to her active lifestyle.</li>\n<li>A brief look into raising vegan children.</li>\n<li>What services she offers for people wanting to improve their health or physique or transition to a plant-based diet.</li>\n<li>The road she followed to working in her field of health psychology and sports and also transitioning to vegan diet.</li>\n<li>Her Mizen Head to Malin Head journey, find out how she got on<a href='https://ailisbrosnan.com/my-mizen-to-malin-head-journey/'> here!</a></li>\n</ul><p>Check out <a href='https://ailisbrosnan.com/'>Dr. Brosnan's website here</a> where you can find access to her online coaching and services.</p>\n<p>Resources mentioned:</p>\n<ul><li><a href='http://www.brendadavisrd.com/my-vegan-plate/'>The Vegan Plate by Brenda Davis.</a></li>\n<li><a href='https://www.sciencedirect.com/science/article/pii/S0140673618317884?via%3Dihub'>EAT-Lancet Commission Report.</a></li>\n<li><a href='https://cronometer.com/'>Cronometer Nutrition Tracking App.</a></li>\n</ul><p> </p>\n<p>Don't forget to review & share! - Ceara x</p>\n<p>www.bookofleavespodcast.com</p>","author_name":"Ceara Carney "}