{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fea6e9433e50d289b18005a/5fea6e9d3d4a2c29b228f89a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BiaHero & Grow Your Own Food - Sineád, XR","description":"<p>For episode 25, I chatted to Sinéad Renu Sheehan from Extinction Rebellion about a new campaign called BiaHero. This community led campaign encourages people to start growing their own food at home and provides a support network for all your questions via <a href='https://www.facebook.com/groups/695529571254760/'>a group on Facebook.</a></p>\r\n<p>You can support this podcast <a href='https://www.patreon.com/bookofleaves'>on Patreon</a> or a once off donation on<a href='https://www.buymeacoffee.com/BOOKOFLEAVES'> Buy Me a Coffee</a>. Thank you!</p>\r\n<p>In this episode, we cover:</p>\r\n<ul>\r\n<li>(02:20) The definition of <a href='https://www.ifpri.org/topic/food-security'>food security. </a></li>\r\n<li>(06:00) Why BiaHero started and the importance of it in regards to food security.</li>\r\n<li>(11:10) Where to start when it comes to growing your own food: the seeds.</li>\r\n<li>(15:24) Getting the right soil.</li>\r\n<li>(17:15) Why you usually. start sowing inside first.</li>\r\n<li>(20:41) How to choose what to start planting.</li>\r\n<li>(23:50) What you can grow all year round.</li>\r\n<li>(25:00) How to manage surplus products.</li>\r\n<li>(29:05) How to be creative if you don't have any land.</li>\r\n<li>(33:09) Guerilla Gardening.</li>\r\n<li>(34:25) Composting & feeding your plants.</li>\r\n<li>(40:00) How to care for your food during a dry spell.</li>\r\n<li>(43:30) Knowing what food needs vertical support.</li>\r\n<li>(45:10) Planning for next year.</li>\r\n</ul>\r\n<p>Don't forget to <a href='https://www.facebook.com/groups/695529571254760/'>join the community Facebook group</a> for more tips and to answer any questions!</p>\r\n<p>Also Mentioned:</p>\r\n<ul>\r\n<li><a href='http://irishseedsavers.ie/'>Seedsavers.ie.</a></li>\r\n<li><a href='https://greenvegetableseeds.com/product/book-vegetables-for-the-irish-garden/'>Vegetables for the Irish Garden</a> by Klaus Laitenberger.</li>\r\n<li><a href='https://www.smallchanges.ie/'>Small Changes</a> in Drumcondra.</li>\r\n<li><a href='https://pollinators.ie/'>All Ireland Pollinator Plan.</a></li>\r\n<li><a href='http://wearetheark.org/'>We Are The Ark.</a></li>\r\n</ul>\r\n<p> Please rate, subscribe, review & share!www.bookofleavespodcast.com</p>","author_name":"Ceara Carney "}