{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe9b4b2d83776201b0d8718/602c84086bbcc942e7edbdc2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"033 - Making Changes That Stick (The 5-Minute Rule)","description":"<p>Can't get that exercise routine in every day? Want to learn to master an instrument? Maybe you want a better relationship with your kids. I have been using the 5-minute rule to get myself to do a lot of daily tasks that I've always struggled to make habit! Today we're telling you how to use the 5-minute rule to OWN that new behavior you want to add to your life.</p><p><br></p><p><strong>Find me online:</strong></p><ul><li>Blog:&nbsp;<a href=\"https://verdantgrowth.blog/\" rel=\"noopener noreferrer\" target=\"_blank\">https://verdantgrowth.blog/</a></li><li>Live Eco Subreddit:&nbsp;<a href=\"https://reddit.com/r/LiveEco\" rel=\"noopener noreferrer\" target=\"_blank\">https://reddit.com/r/LiveEco</a></li><li>YouTube:&nbsp;<a href=\"https://www.youtube.com/channel/UC24IiwM0BPQ-_3DVz2KnuVw\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/channel/UC24IiwM0BPQ-_3DVz2KnuVw</a></li><li>Twitter:&nbsp;<a href=\"https://twitter.com/VerdantGrowth\" rel=\"noopener noreferrer\" target=\"_blank\">https://twitter.com/VerdantGrowth</a></li><li>Facebook:&nbsp;<a href=\"https://www.facebook.com/realverdantgrowth\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/realverdantgrowth</a></li><li>Instagram:&nbsp;<a href=\"http://instagram.com/verdant.growth\" rel=\"noopener noreferrer\" target=\"_blank\">http://instagram.com/verdant.growth</a></li><li>Reddit:&nbsp;<a href=\"https://reddit.com/u/RealVerdantGrowth\" rel=\"noopener noreferrer\" target=\"_blank\">https://reddit.com/u/RealVerdantGrowth</a></li></ul>","author_name":"Eugene Bible"}