{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe7f420740ac8040df2f13c/5fe7f42d740ac8040df2f18f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Reflection Fridays - Becoming Mentally Strong Feat. Lee Liston","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe7f420740ac8040df2f13c/5fe7f42d740ac8040df2f18f.jpg?height=200","description":"<p>Welcome to episode 2 of Reflection Fridays. This week it's men's mental health week, which is such an important topic and issue that needs to be promoted. At the beginning of this episode, Jay reflects on how gratitude can be one of the factors to help overcome depression, anxiety, and stress.&nbsp;</p>\n<p>The next section is a special one as Lee Liston interviews Jay Fantom the founder of The Story Box regarding mental toughness, resilience, persistence, and how The Story Box began. Plus loads more stories reflecting on the week that's been.&nbsp;</p>\n<p><strong>Follow The Story Box on Social Media</strong></p>\n<p>Instagram: <a href=\"https://www.instagram.com/thestoryboxpodcast/\"><strong>https://www.instagram.com/thestoryboxpodcast/</strong></a></p>\n<p>Facebook: <a href=\"https://www.facebook.com/thestoryboxpodcast/?ref=bookmarks\"><strong>https://www.facebook.com/thestoryboxpodcast/?ref=bookmarks</strong></a></p>\n<p>Facebook Group: <a href=\"https://www.facebook.com/groups/125781678801513/\"><strong>https://www.facebook.com/groups/125781678801513/</strong></a></p>\n<p><strong>Follow the founder and host Jay Fantom</strong></p>\n<p>Instagram: <a href=\"https://www.instagram.com/dj_directorjay/\"><strong>https://www.instagram.com/dj_directorjay/</strong></a></p>\n<p>If you enjoyed this episode please subscribe to Apple Podcasts, and leave a positive rating and review. Share it around with your friends and family. Let's start changing people's lives through powerful stories, like this one.</p>\n<p>Take a photo of this episode and post it to Instagram and tag @TheStoryBox and @leeliston Let us know what you think.</p>","author_name":"Jay Fantom"}