{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#154: Power of small actions, evolving identities, and cultivating meaningful habits","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe6cae4854a25144a3e615b/1735060273045-d66589f6-cf76-4dc4-ba4d-5ec739bfdc92.jpeg?height=200","description":"

In this episode of the Meraklis Beings Series, I sit down with Ashdin Doctor, a celebrated habit coach, author, and speaker, to discuss the power of small actions, evolving identities, and cultivating meaningful habits. Ashdin shares insights from his books, personal journey, and techniques for thriving consciously in a fast-paced world. Whether it's building focus, reflecting on success, or transitioning through life’s challenges, this conversation is packed with wisdom and actionable advice. Tune in for a deep dive into intentional living and growth.


00:00 - Introduction: The mission to evolve

00:19 - Identity and life’s trajectory

00:54 - Habits: Building and maintaining

01:12 - Miraculous Beings Series introduction

02:02 - Guest introduction: Ashdin Doctor

02:45 - Evolution and staying intentional

05:04 - Overcoming challenges through learning

08:03 - Identity shifts and priming environments

10:26 - Physical and mental habits

13:39 - Year-end reflections and intentions

15:01 - Vision boards vs. action boards

18:03 - Small actions, big results

21:10 - Replacing habits vs. stopping habits

24:05 - Measuring progress in mental habits

26:36 - Conscious awareness of inherited habits

33:51 - Ashdin’s upcoming habits and spiritual growth

37:00 - Letting go with grace

42:17 - Enhancing creativity and the power of questions

48:00 - Rapid-fire questions and reflections



","author_name":"Shwetha Sivaraman"}