{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe6cae4854a25144a3e615b/6652fe52c8b8cc0012e7836e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Navigating Burnout for High Achievers ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe6cae4854a25144a3e615b/1716715075706-9ce647f5c2a213ef72f535215d08dd6b.jpeg?height=200","description":"<p>This episode is a part of our series on Mental Health for #HighAchievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Burnout</p><p><br></p><p>Today’s speaker is Samriti Makkar Midha. Samriti is a trained and practicing Clinical Psychologist and Founder of Mental Health at Work, vertical of Equilibrio Advisory LLP. </p><p><br></p><p>- What are some common mental health challenges you’ve noticed across clients </p><p>- Stress and burnout - how are they different?</p><p>- What are some tell-tale signs of burnout?</p><p>- There’s a lot of meaning-making around #burnout?  How does this meaning-making accentuate the consequences of burnout further</p><p>- Often there’s a lot of pressure to make breaks also meaningful and productive. </p><p>- One takeaway listeners should walk away with from this show?</p>","author_name":"Shwetha Sivaraman"}