{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/6424105ac8901c00110fa3e2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0909 – How Video Meetings Can Cause Stress","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.06.28 – 0909 – How Video Meetings Can Cause Stress</strong></p><p><strong>VOICE BOX</strong></p><p><strong>How video meetings can cause stress:</strong></p><p><br></p><p>More focus is needed to process non-verbal communication such as facial expressions, tonal variation, body language</p><p><br></p><p>The self-awareness of being watched may make you feel that you are performing and lead to performance anxiety</p><p><br></p><p>Delays or latency: even a 1.2 second delay can make you perceive the responder as unfriendly or unfocussed. In a real-life conversation silence is normal, but on a video call it can cause irritation</p><p><br></p><p>We can place huge expectations on ourselves to maintain our optimum work performance due to concerns about job security and the economy.&nbsp;</p>","author_name":"Peter Stewart"}