{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/64240f630e4e660011768ad1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0906 – The Respiratory Effect Of Mic Fright ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.06.25 – 0906 – The Respiratory Effect Of Mic Fright </strong></p><p>Respiritorally:</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Held tension will restrict your ability to drop your diaphragm and open up your lungs</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;‘Fight-or-flight breathing’ into your upper thoracic chest cavity and the clavicular area of your throat, meaning your breaths will naturally be shorter and shallower</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;You won’t be able to take in a proper amount of oxygen, a natural calming chemical</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;You’ll be forced into mid-sentence snatched breaths, and end-sentence croaks as you eek out the last of the CO2</p>","author_name":"Peter Stewart"}