{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/64240f3b0e4e66001176835b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0905 – The Physical Effect Of Mic Fright ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.06.24 – 0905 – The Physical Effect Of Mic Fright </strong></p><p>Physically:</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Sweating under the arms, down the back and clammy hands</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A stomach somewhere between a butterfly house or churning like a cement mixer and in extreme cases, vomiting (or a feeling of it) and diarrhoea or a feeling to rush to the toilet</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A racing heart, or sometimes a rapidly-dropping heart rate </p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Blurred vision</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trembling or in-chair fidgeting, shuffling from foot to foot as though wanting to run away</p><p>&nbsp;</p><p>Skeletally: </p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Your physique becomes defensive, small and tight</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Tension is created across your body from your face to your frame</p><p>&nbsp;</p>","author_name":"Peter Stewart"}