{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/640a0cf2c84e2f00115a1a30?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0858 – Myth 4: Drinking Water Can Help You Lose Weight","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.05.08 – 0858 – Myth 4: Drinking Water Can Help You Lose Weight</strong></p><p><br></p><p><strong>Myth #4: Drinking water can help you lose weight</strong></p><p>OK, maybe if you drink a few glasses before a meal, you’ll eat less<a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">[1]</a> but that’s not the case for everyone<a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">[2]</a>, although obviously if water is replacing a sugar-rich fizzy drink then sure, you’ll be taking in fewer calories.</p><p><br></p><p>  <a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">[1]</a> <a href=\"https://pubmed.ncbi.nlm.nih.gov/25893719/\" rel=\"noopener noreferrer\" target=\"_blank\">https://pubmed.ncbi.nlm.nih.gov/25893719/</a> </p><p><a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">[2]</a> <a href=\"https://pubmed.ncbi.nlm.nih.gov/17228036/\" rel=\"noopener noreferrer\" target=\"_blank\">https://pubmed.ncbi.nlm.nih.gov/17228036/</a> </p>","author_name":"Peter Stewart"}