{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/640a0cb4d790480011935eb8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0857 – Myth 3: We Need ‘Sports Drinks’","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.05.07 – 0857 – Myth 3: We Need ‘Sports Drinks’</strong></p><p><br></p><p><strong>Myth #3: We need sports drinks to replace salt and other electrolytes</strong></p><p>There’s usually no need to reach for the expensive coloured water after a work-out as you can usually replace lost salt by consuming more basic and cheaper, although not as trendy, food and drink.&nbsp;</p>","author_name":"Peter Stewart"}