{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/640a0c6a5452ad0011e37e99?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0856 – Myth 2: Caffeine Makes You Dehydrated ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.05.06 – 0856 – Myth 2: Caffeine Makes You Dehydrated </strong></p><p><br></p><p><strong>Myth #2: Caffeine makes you dehydrated</strong></p><p>The effect is almost miniscule and the 1928 research the claim is based on<a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">[1]</a> doesn’t hold up to todays’ more rigorous research. NPR says “<em>Essentially, with the exception of higher alcohol-content beverages like hard liquor, all liquids count towards hydration. As does food. The experts we spoke to say about 20% of your fluid intake comes from the food you eat, from fruits and vegetables to pasta.”</em></p><p><br></p><p>  <a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">[1]</a> <a href=\"https://jpet.aspetjournals.org/content/33/2/167\" rel=\"noopener noreferrer\" target=\"_blank\">https://jpet.aspetjournals.org/content/33/2/167</a> </p>","author_name":"Peter Stewart"}