{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c68347f0c1a600105652a0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"844 – Sue-eeeeee","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.04.24 – 0844 – Sue-eeeeee</strong></p><p><strong><em>Sue-eeeeee</em></strong></p><p>Stand as previously described, with your feet firmly on the floor shoulder-width apart, knees very slightly bent rather than locked, with dropped and relaxed shoulders.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Put your hands on your diaphragm area to help you feel and picture the following process</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Start relaxed breathing, and let air drop in to your lungs over a count of four</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Then, as you release that air, again for a count of four, make the start of the Sue-ey sound: “<em>ssss</em>” through your teeth</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Repeat, for a count of six, eight, 10 and 12 for each part</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The repeat each stage, replacing “<em>ssss</em>” with “<em>oooo</em>” and then “<em>eeee</em>” sounds.</p>","author_name":"Peter Stewart"}