{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c67f4a32debc00117e7b9f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"843 – Let It All Out","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.04.23 – 0843 – Let It All Out</strong></p><p><strong><em>Let It All Out</em></strong></p><p>Focussing on full exhalations helps expand your diaphragm.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Lie on the floor in a semi-supine position (the ‘sit-up’ position described earlier).</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Exhale all air through your mouth</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Relax and let air drop back in (don’t gasp), and breathe naturally for a minute before repeating the exercise</p>","author_name":"Peter Stewart"}