{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c67ed4f029ae001131c3ae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"840 – How To Know Your Air Flow ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.04.20 – 0840 – How To Know Your Air Flow </strong></p><p><br></p><p>How do you know, your air-flow?</p><p><strong><em>Watch the clock</em></strong></p><p>Take a standard breath (not a huge gulp) and then let it out as though gently releasing air from a balloon: ssssssssssss on your natural ‘home tone’ until the supply is exhausted.</p><p><br></p><p>Then repeat the exercise with a touch of vocality to it, swapping the ‘sss’ for a long but gentle ‘zzzzz’</p><p>How long did the sound last for on each exercise? A ‘good’ flow will last for around 15 seconds.</p>","author_name":"Peter Stewart"}