2023.04.08 – 0828 – Yoga For Your Voice
Yoga for your voice
Traditional yoga is an ancient form of physical, mental, and spiritual practices that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures and breathing.
As we saw earlier, one of the seven chakras, or energy centres, of the body, is the Throat Chakra. It is believed that a blocked throat chakra can impact your ability to communicate, and an open and balanced throat chakra enables you to express clearly, and honestly.
The yoga poses which involve balance of the Throat Chakra: child’s, anahata, cat, cow, cobra, bow, fish, camel, reverse plank, camat-karasana, sarvanga-sana, sava-sana.
‘Mudras’ are hand gestures to help create the energy flow from the fingers to the rest of the body. The Throat Chakra Mudra is done with the interlocking of the fingers inside the palm, with the tips of the thumbs pressed against each other. When done for a minimum of 10 minutes a day, it is said to bring balance in the Throat Chakra.
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