{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c67b8af0c1a6001054f492?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"827 – Stretching Cats and Wobbly Babies","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.04.07 – 0827 – Stretching Cats and Wobbly Babies</strong></p><p><strong><em>Tense and release</em></strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Actively applying tension to parts of the body and releasing and relaxing</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;(need more examples)</p><p><strong><em>&nbsp;</em></strong></p><p><strong><em>The cat arch</em></strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Onto your hands and knees and stretch your spine like a cat arching and wriggling around.</p><p><strong><em>&nbsp;</em></strong></p><p><strong><em>The wobbly baby</em></strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Onto you back</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Lift your arms and legs up, keeping your elbows and knees slightly bent</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Shake them quickly and strongly</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Don’t hold your breath!</p>","author_name":"Peter Stewart"}