{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c67b6097a43d001184bd10?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"826 – The Forward Flop","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.04.06 – 0826 – The Forward Flop</strong></p><p><strong><em>Forward flop</em></strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Stand with your feet hip-width apart. </p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Inhale and as you do so, raise your arms to the sky</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Then slowly bend at your waist on the exhale and take your hands toward the ground. It doesn’t matter how far you can drop</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Stay here for a couple of breaths</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Then on an inhale slowly go back up to a standing position</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Now drop down again, and as you do so move through your vocal pitch range with an “<em>ahhhhh</em>” sound, so when you are standing tall your pitch is high in your range and as you bend your pitch lowers.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;When you are bent over, reverse the process back to standing.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Repeat this with “<em>eeee</em>” and “<em>ooooh</em>” sounds.</p>","author_name":"Peter Stewart"}