{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c67b3861264b00119e729b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"825 – Side Slides","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.04.05 – 0825 – Side Slides</strong></p><p><strong><em>The side slides</em></strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Stand with your feet slightly further apart than your hips, for added stability</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Take a deep breath – properly and from your diaphragm, then as you slowly exhale… do some side&nbsp;bends</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;… tilting your body to the right with your right hand running down the side of your right leg</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Take another breath in as you slowly return to the upright position where you will finish your exhalation.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Repeat on the left side – and then the complete sequence twice more</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Side stretches are great for expanding your rib cage and making your lungs feel full of air.</p>","author_name":"Peter Stewart"}