{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c67ab6bed64a0010c5ca2c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"822 – Hula Hoops","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.04.02 – 0822 – Hula Hoops</strong></p><p><strong><em>Hula hoops</em></strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Stand with your feet hip-width apart and with your knees slightly bent</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Put your hands on your hips and do a ‘hula hoop’, big circle movement with your hips.</p>","author_name":"Peter Stewart"}