{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c67a8ff0c1a6001054c30d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"821 – Shoulder Shrugs and Rolls","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.04.01 – 0821 – Shoulder Shrugs and Rolls</strong></p><p><strong><em>Shoulder shrugs and rolls</em></strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Raise and lower your shoulders in a slow exaggerated shrug. Up to your ears and then hold for two seconds and then feel the muscles relax as you drop them</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Put your hands on your shoulders and do some big forward shoulder rolls three or four times to unlock tension. The roll them backwards.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Repeat each exercise and become aware of the tension flowing away.</p>","author_name":"Peter Stewart"}